A Little Exercise on Car Trips Can Help Prevent Blood Clots

It’s road trip season! When it’s time to hit the open road, knowing the risks and symptoms of a blood clot can keep you on the right track to your favorite destination – good health.

4 Reasons You Should Soak up the Sun This Summer

How do you know if all this fun in the sun is good for you? It turns out soaking up the summer sun is good for quite a few reasons. After reading about these benefits, you’ll be reaching for your swimsuit every day.

For First-Timers or Old-Timers, Here Are Five Tips for Your First Racing Experience

With race events scheduled all throughout the summer months, this could be the year for you to tackle a 5k or 10k like a champ. If this is the year of your first race, here are five ways to get the most mileage out of your first racing experience.