The FDA says that Americans consume an average of 3,400 mg of sodium every day. That is more than half the recommended amount by the American Heart Association. And, 90 percent of Americans are eating too much salt. So, that means we are in this mess together. Read more
Are your jeans feeling a little tight after a long winter’s nap? Or maybe you miss the much-needed energy you once had to tackle the day’s tasks. I feel the same way. These days, many people are turning to juice cleanses as the miracle solution for everything from quick weight loss and energy boosting, to treating the common cold and achy joints. For those who swear by the healing properties of a juice cleanse, there are many more who have concerns about their effectiveness and health. Both camps agree that there are worse methods out there for consumers, but is there a place for juice cleanses in our overall wellness routine? Read more